400g cauliflower, butternut squash or celeriac, diced
250ml ofsoy or coconut yoghurt
1c. at s. of coulis of tomatoes
400g chickpeas,canned, drained
2tspcoriander or parsley,fresh, finely chopped
Rice,to serve
Instructions
Prepare the first part of the sauce by heating 1 tablespoon of the oil in a frying pan and sauté half the ginger, the onion and half the garlic.
After a few minutes, add 1 teaspoon of the Tikka Masala, then the diced tomatoes, the teaspoon of coconut sugar and ½ teaspoon of salt. Add the diced butternut squash or cauliflower, then 100 ml of water. Put the lid on and cook over low heat for 25-30 minutes.
Meanwhile, prepare the second part of the sauce by mashing the yogurt with the remaining ginger, garlic, 4 teaspoons of Tikka Masala and tomato puree in a food processor or using an immersion blender until smooth. Stir the drained chickpeas into the sauce.
Add the sauce to the yoghurt. To mix together. Taste and add salt and pepper according to your taste. Simmer another 5 minutes.